In times of great stress our bodies are vulnerable. To resist these stressors we are to pray to God, seek support and focus on our defined purpose. Let the true you shine through.
This technique uses assisted stretching where the therapist helps the client stretch for better flexibility and mobility
Coaching is a client centered approach based on human trust and respect. The emphasis is on the present and future.
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Yoga Therapy uses individualized practice, and takes into account the totality of the person work-life balance, emotional awareness, mental stamina and spiritual connection.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
Cupping Therapy is an ancient therapeutic treatment involving warming and placing cups, usually made of glass, on the skin. By warming the air within the cup, a vacuum is created, and when it is applied to the skin, the tissue is drawn up into the cup.
To assist clients in managing stress and promoting wellness utilizing alternative forms of therapeutic practice.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.